Enjoy 40 minutes in a 4-seater sauna within a locked private room. We provide a towel to sit on, one to use and a small hand towel. Wear swimwear or use a towel.
Choose your temperature. Listen to meditative music, an upbeat station or sit in silence. Sweating starts within 20 minutes and deep sweating happens with multiple sessions. Loose clothing to change into afterwards is suggested.
Included in our infrared saunas is chromotherapy. Light Therapy is a great way to revitalize and energize.
Stay hydrated. The sauna can be considered a passive workout as well as a healing experience, and replenishing yourself is a must.
Booking on the hour and how long is a session?
Operationally, we currently book on top of the hour so clients can enjoy a full 40 minutes. We allot a couple minutes to get in sauna and approximately 5 minutes to change afterwards to keep on schedule. If arriving late, we may have to deduct time. If you want more time after session to get ready, you can reduce time in sauna.
Do you have showers and changing rooms?
The private sauna room is the changing room. We don't have additional space to change so please make sure you are comfortable if you book a Social session. We do not offer showers. It is recommended to let the body cool down and pores close for at least 30 minutes after session before showering.
What do I wear?
The more skin exposed to the infrared, the better. Most Single sessions use a towel only. Some Social sessions prefer to use loose clothing, minimal athletic wear, or a swimsuit. You may want to bring loose clothes to change into. We offer 1 towel each which is sufficient for most clients. You may bring your own if you require more.
How often should I visit? Will I sweat first session?
To truly detox and get optimal results, it is recommended to come 2-3 times per week. One time will help relieve stress and pain. The majority of clients come 1-2 times per month for maintenance and self-care. It is a deeper sweat, so you won't necessarily notice the sweat until later in your session or after a few visits
Difference between infrared and traditional sauna?
The difference is the heat source. The average temperature of the infrared sauna is 125-140 degrees and heats the body. The client can control the temperature. The traditional sauna uses electric or hot rocks to heat the air to 175 degrees plus. The purpose of infrared sauna is to give you maximum benefits at a lower temperature.
RED: Increases physical energy, stamina, grounding, spontaneity, stability, and passion
ORANGE: Stimulates creativity, productivity, pleasure, optimism, enthusiasm, and emotional expression
YELLOW: Increases fun, humor, lightness, personal power, intellect, logic, and creativity
GREEN: Supports balance, harmony, love, social nature, and acceptance
BLUE: Increase calmness, communication, honesty, self-expression, and appreciation for beauty
VIOLET: Stimulates intuition, imagination, self-knowledge, meditation, and artistic qualities
3 month commitment required
all sessions are 40 minutes and start on the hour by appointment only
bring a friend for only $10 more- Sauna seats 4 people comfortably
1 month- 20- 40 minute sessions- not shareable